Burnout to Balance: Reset to Your Best - Coaching Session

Tue, Apr 21 • 1:30 PM

Burned out? Frazzled? Worried? Our bimonthly group provides free, objective advice from an experienced career-life coach, Dr. Jaime Raygoza

Join us for a free open coaching session about how to prevent or address burnout. You are not alone. Bring your questions and learn from your and others' experiences.

Looking to recover from burnout and enhance your well-being while managing stress? This Open Coaching session combines traditional coaching techniques with laughter yoga to help you thrive.

This session will provide participants with tools to manage stress effectively while fostering a positive mindset through laughter yoga practices. Research indicates that laughter can reduce stress hormones by up to 39%, making it an effective tool for improving mental health.

Identify personal signs of burnout and develop a personalized action plan for recovery.
Discover how laughter can improve mental health and resilience against stress.
Participate in laughter yoga exercises that can be easily integrated into your daily routine.
Share personal challenges with fellow attendees and receive expert guidance on overcoming obstacles to well-being.

This is a confidential group coaching session.

What is discussed in the group stays in the group. During registration, all attendees must agree not to share other people's personal information or situations.
Please have a pen and paper ready for any notes you’d like to take.
Following the event, each participant will also have the chance to schedule a complimentary private coaching session with the host.

We can all learn from each other and our rich tapestry of experiences.

About the Host and Coach: Jaime G. Raygoza, PsD

Dr. Jaime G. Raygoza is the founder of Rainbow Career Coaching, a Laughter Yoga Teacher, and host of the Finding the Unicorn in You Podcast. He empowers professionals to prevent burnout, manage stress, and achieve sustainable career success. With over 10 years of experience in mental health and a PsyD in Human and Organizational Psychology, he helps professionals thrive in their careers while maintaining work-life balance. As a proud Gay Latino Career & Stress Coach, Dr. Raygoza creates a supportive, judgment-free space for clients to gain confidence and embrace their authentic selves professionally.

About this Series:

Out Pro Ed, Out Professionals' new educational foundation, is bringing you this new Ask-A-Life Coach series, as part of our service to help advance the careers and improve the lives of LGBTQ professionals. We are always welcoming new corporate partners to help support and extend our work. Learn more at outproed.org

Out Professionals is a 501(c)(7) nonprofit social organization in the USA. • EIN 13-3918457

OutProEd (Out Professionals Educational Foundation, Inc) is a tax-exempt 501(c)(3) nonprofit. • EIN 87-3853989 • Donations are tax-deductible.