AT OUT PROFESSIONALS, SLEEP SCIENCE COACH SUSAN D’ADDARIO REVEALS HOW TO ACHIEVE THE CAREER REWARDS OF DEEP, RESTORATIVE SLEEP.
Lack of sleep negatively impacts a person’s ability to concentrate, focus and retain information. It increases health risks and inhibits professional success — affecting your mood and increasing the chances of irritability, depression, anxiety and poor judgement. Sleep loss reduces your ability to figure things out and be creative.
On Tuesday, October 16, certified sleep science coach Susan D’Addario reveals how you can go from being sleep deprived and feeling worn out to awaking rested, restored and ready to take on the world.
People who sleep less than six hours a night have proven more prone to heart disease, stroke, cancer, diabetes, obesity and memory loss. They have a 13 percent higher mortality risk than people averaging a daily eight hours of sleep. From a corporate viewpoint, sleep deprivation impacts employee healthcare and absenteeism — approximately 1.2 million working days are lost — and is costing US companies approximately $411 billion a year.
But what about you? Do you:
- Struggle to get a good night’s sleep and feel chronically frustrated and exhausted?
- Drop the ball at work and barely keep from nodding off during the day?
- Spend time griping with co-workers and family members?
- Take sleeping pills without long-term success?
Put an end to draining and damaging sleep loss and transform sleep-deprived nights into restorative sleep by discovering:
- The Number One mistake people make that interferes with sleep
- How poor sleep can sabotage you at work, at home — even put your health at risk
- Why making changes in what you do during the day goes 50 percent of the way towards getting a good night’s sleep
- The most important thing you can do to get a great night’s sleep
For more than 20 years, Susan D’Addario, LCSW and founder of Back-To-Sleep, has been transforming the lives of hundreds of people by helping them with a variety of life issues that get in the way of career growth, self-esteem, good relationships and inner happiness. As a Certified Sleep Science Coach, Susan helps companies to improve worker productivity, satisfaction and wellness with cutting-edge sleep science coaching methods. In her Total Sleep Transformation group, Susan coaches members having difficulties with sleep by providing essential sleep-related education and by integrating changes in sleep habits into their lives. By focusing on the whole person and specific issues that are making sleep difficult, Susan offers a customized approach towards mastering the ability to get a great night’s sleep and thrive.
Special thanks to Venue Sponsor PwC. PricewaterhouseCoopers is proud of its long-standing support of the LGBT community, including a dedication to workplace diversity and partnerships with organizations that advance equality.
On Tuesday, October 16, from 7 to 8:30 p.m., “Sleep Yourself to Better Health and Professional Success,” a seminar with Q&A, featuring Susan D’Addario, LCSW.
PwC — PricewaterhouseCoopers LLP, 300 Madison Avenue at 42nd Street, Room C1305. Subway: 4/5/6 or S to Grand Central Terminal. Questions? Consult MTA Trip Planner.
Nonmember, $30. Dues-paying OP Member, just $20. Dues-paying OP Business Member, free with advance registration. Register now to guarantee seating; sorry, no refunds or exchanges. Advance ticketing ends at noon on October 16. Pocket a copy of your online receipt; thanks! Walk-ins welcome, space permitting; cash only at the door.
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As a registered nonprofit, Out Professionals relies on the continued support of our Individual and Business Members. Enjoy a 12-month Individual OP Membership PLUS free admission tonight for just $65. Or join Out Professionals as a Business Member ($125) and by registering in advance, enjoy tonight and other select OP seminars and workshops completely free! All sales final. OutPro Members enjoy free entry at every month’s OP.LOUNGE and free or discounted admission at other OP events. Join or rejoin here — and thank you!